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	<title>Your Slimmer Abs and Thighs</title>
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	<link>http://www.yourslimmerabsandthighs.com</link>
	<description>Discover the Secret Techniques Busy Women are using to Lose Fat and Sculpt Slimmer Abs and Thighs - FREE Video Workouts.</description>
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		<title>Megan Fox Workout – Get a Celebrity Fit Body</title>
		<link>http://www.yourslimmerabsandthighs.com/2009/12/megan-fox-workout-%e2%80%93-get-a-celebrity-fit-body/</link>
		<comments>http://www.yourslimmerabsandthighs.com/2009/12/megan-fox-workout-%e2%80%93-get-a-celebrity-fit-body/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 19:25:45 +0000</pubDate>
		<dc:creator>Alex Eatly</dc:creator>
				<category><![CDATA[Celebrity Workouts]]></category>
		<category><![CDATA[Megan Fox]]></category>
		<category><![CDATA[Megan Fox Body]]></category>
		<category><![CDATA[Megan Fox workout]]></category>
		<category><![CDATA[Transfomers Megan Fox]]></category>
		<category><![CDATA[Transformers Workout]]></category>

		<guid isPermaLink="false">http://www.yourslimmerabsandthighs.com/?p=503</guid>
		<description><![CDATA[
Megan Fox Workout – Get a Celebrity Fit Toned Body…by Alex Eatly 
 

Whenever I ask any of my female clients ‘what celebrity they most wanna have a body like?’ The Top answers I always get are
 

 Jessica Alba – Voted Best Looking Female Year after year

 

Megan Fox – the super popular Transformers Actress


So I had a [...]


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</ol>

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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Fat Loss Grocery Shopping List</title>
		<link>http://www.yourslimmerabsandthighs.com/2009/12/fat-loss-grocery-shopping-list/</link>
		<comments>http://www.yourslimmerabsandthighs.com/2009/12/fat-loss-grocery-shopping-list/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 13:01:06 +0000</pubDate>
		<dc:creator>Alex Eatly</dc:creator>
				<category><![CDATA[Fat Loss Nutrition]]></category>
		<category><![CDATA[Slimmer Abs and Thighs Transformation]]></category>

		<guid isPermaLink="false">http://www.yourslimmerabsandthighs.com/?p=491</guid>
		<description><![CDATA[Grocery shopping is your first opportunity to break some bad nutritional habits.
 
From your menu plan, make your grocery list and stick to it! You can&#8217;t eat crisps, cookies, or cakes if you don&#8217;t have them in the house &#8211; so don&#8217;t buy them and you&#8217;ll avoid any future temptation.
 
 
 
 
Fat Loss Grocery Shopping Tips
 


Make sure that when [...]


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<li><a href='http://www.yourslimmerabsandthighs.com/2009/11/17-tips-techniques-to-lose-stubborn-fat-fast/' rel='bookmark' title='Permanent Link: 17 Tips &#038; Techniques to Lose Stubborn Fat Fast'>17 Tips &#038; Techniques to Lose Stubborn Fat Fast</a> <small>Happy post-halloween! Hope you didn&#8217;t eat too many chocolates or...</small></li>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>1 Quick Tip to a Lean Sexy Female Body</title>
		<link>http://www.yourslimmerabsandthighs.com/2009/12/1-quick-tip-to-a-lean-sexy-female-body/</link>
		<comments>http://www.yourslimmerabsandthighs.com/2009/12/1-quick-tip-to-a-lean-sexy-female-body/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 10:40:30 +0000</pubDate>
		<dc:creator>Alex Eatly</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Bad Carbs]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Sexy Female Body]]></category>

		<guid isPermaLink="false">http://www.yourslimmerabsandthighs.com/?p=463</guid>
		<description><![CDATA[  
  
This week’s Slimmer Abs and Thighs Transformation Tip  
Cut Highly Processed Carbohydrates from Your Diet
 

Please Read that again, I didn’t say cut all your carbohydrates or anything about a low carbohydrate diet, I’m talking about the highly processed types of carbohydrates (More On this Later).
 
Carbohydrates are your main source of fuel or energy; they are also [...]


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</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Secrets to Get Slimmer Thinner Thighs Today!</title>
		<link>http://www.yourslimmerabsandthighs.com/2009/11/3-secrets-to-get-slimmer-thinner-thighs-today/</link>
		<comments>http://www.yourslimmerabsandthighs.com/2009/11/3-secrets-to-get-slimmer-thinner-thighs-today/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:32:55 +0000</pubDate>
		<dc:creator>Alex Eatly</dc:creator>
				<category><![CDATA[Slimmer Abs & Thighs Exercises]]></category>
		<category><![CDATA[Slim Thighs Workout]]></category>
		<category><![CDATA[Slimmer Thinner Thighs]]></category>
		<category><![CDATA[thin thighs]]></category>
		<category><![CDATA[Thin Thighs Workout]]></category>

		<guid isPermaLink="false">http://www.yourslimmerabsandthighs.com/?p=452</guid>
		<description><![CDATA[ 
If you want to lose thigh fat, reduce your trouble spots, and unleash your Sexy Thin Thighs, then this will be the most important article you ever read.
 
Having Slimmer Thinner Thighs is every woman’s dream; however, many women miss out on these 3 important secrets when trying to Get Slimmer Thinner Thighs
Here are 3 secrets [...]


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<li><a href='http://www.yourslimmerabsandthighs.com/2009/10/your-slimmer-abs-and-thighs-transformation-set-your-fat-loss-goals/' rel='bookmark' title='Permanent Link: Your Slimmer abs and Thighs Transformation &#8211; Set Your Fat Loss Goals'>Your Slimmer abs and Thighs Transformation &#8211; Set Your Fat Loss Goals</a> <small>Ok here we go – it’s the 4th week of...</small></li>
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</ol>

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		</item>
		<item>
		<title>The Best Kept Fat Burning Secret</title>
		<link>http://www.yourslimmerabsandthighs.com/2009/11/the-best-kept-fat-burning-secret/</link>
		<comments>http://www.yourslimmerabsandthighs.com/2009/11/the-best-kept-fat-burning-secret/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 09:40:19 +0000</pubDate>
		<dc:creator>Alex Eatly</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Slimmer Abs and Thighs Transformation]]></category>
		<category><![CDATA[Fat Burning]]></category>

		<guid isPermaLink="false">http://www.yourslimmerabsandthighs.com/?p=438</guid>
		<description><![CDATA[ 
 
Following on from last weeks Slimmer Abs and Thighs Transformation Tip &#8211;  1 Trick to Lose Belly Fat Fast - cutting calorie dense drinks &#8211; we are going to look at the Best Kept Fat Burning Secret - WATER!
 
A little known secret: for accelerating fat loss, increasing your performance and improving your body composition.

 
 

Most people [...]


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>1 Simple Trick to Lose Belly Fat Fast</title>
		<link>http://www.yourslimmerabsandthighs.com/2009/11/1-simple-trick-to-lose-belly-fat-fast/</link>
		<comments>http://www.yourslimmerabsandthighs.com/2009/11/1-simple-trick-to-lose-belly-fat-fast/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 08:30:06 +0000</pubDate>
		<dc:creator>Alex Eatly</dc:creator>
				<category><![CDATA[How to Lose Belly Fat]]></category>
		<category><![CDATA[Slimmer Abs and Thighs Transformation]]></category>
		<category><![CDATA[Burn Belly Fat]]></category>
		<category><![CDATA[Get Rid of Belly Fat]]></category>
		<category><![CDATA[Lose Belly Fat]]></category>
		<category><![CDATA[Lose Fat]]></category>

		<guid isPermaLink="false">http://www.yourslimmerabsandthighs.com/?p=423</guid>
		<description><![CDATA[
 
Hey hope you&#8217;re good!!
 
Before I go onto this weeks Slimmer Abs and Thighs Transformation Technique &#8211; The 1 Simple Trick to Lose Belly Fat Fast  I just wanna  remind you that this is now Week 8 of Your Slimmer Abs and Thighs Transformation -  time flies!!  
 
Anyway, if you haven&#8217;t follwod the other weeks of the transformation [...]


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</ol>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Are you not losing any weight on the scales?</title>
		<link>http://www.yourslimmerabsandthighs.com/2009/11/are-you-not-losing-any-weight-on-the-scales/</link>
		<comments>http://www.yourslimmerabsandthighs.com/2009/11/are-you-not-losing-any-weight-on-the-scales/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 13:55:05 +0000</pubDate>
		<dc:creator>Alex Eatly</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[womens body fat]]></category>

		<guid isPermaLink="false">http://www.yourslimmerabsandthighs.com/?p=411</guid>
		<description><![CDATA[ 

 

Hey hope you’re doing awesome.
 
A few weeks ago I spoke to you about the importance of taking a few measurements to track your transformation and how those results can be used as feedback to guarantee you are continually making progress.
 
I did, however, mention that there is no singular method I suggest for recording your progress, [...]


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		</item>
		<item>
		<title>The Fool Proof Plan to Lose Belly Fat and Keep it off Forever</title>
		<link>http://www.yourslimmerabsandthighs.com/2009/11/the-fool-proof-plan-to-lose-belly-fat-and-keep-it-off-forever/</link>
		<comments>http://www.yourslimmerabsandthighs.com/2009/11/the-fool-proof-plan-to-lose-belly-fat-and-keep-it-off-forever/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 20:58:00 +0000</pubDate>
		<dc:creator>Alex Eatly</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[How to Lose Belly Fat]]></category>
		<category><![CDATA[Burn Belly Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Get Rid of Belly Fat]]></category>
		<category><![CDATA[Lose Bely Fat]]></category>

		<guid isPermaLink="false">http://www.yourslimmerabsandthighs.com/?p=399</guid>
		<description><![CDATA[ 
 

 
 

Do you lose belly fat but keep putting it back on?

OR

Do you just find it impossible to lose belly fat? 

 
Many of us have the same problems, with many diets promising quick fat loss, it is tempting to choose one which you think will give you the quickest  results, but just end up being disappointed and in a worse state [...]


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<li><a href='http://www.yourslimmerabsandthighs.com/2009/11/1-simple-trick-to-lose-belly-fat-fast/' rel='bookmark' title='Permanent Link: 1 Simple Trick to Lose Belly Fat Fast'>1 Simple Trick to Lose Belly Fat Fast</a> <small>   Hey hope you&#8217;re good!!   Before I go onto...</small></li>
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		</item>
		<item>
		<title>Slimmer Thinner Thighs</title>
		<link>http://www.yourslimmerabsandthighs.com/2009/11/slimmer-thinner-thighs/</link>
		<comments>http://www.yourslimmerabsandthighs.com/2009/11/slimmer-thinner-thighs/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 10:55:01 +0000</pubDate>
		<dc:creator>Alex Eatly</dc:creator>
				<category><![CDATA[Fat Loss Workout]]></category>
		<category><![CDATA[Slimmer Abs & Thighs Exercises]]></category>
		<category><![CDATA[slim thighs]]></category>
		<category><![CDATA[Slimmer Legs]]></category>
		<category><![CDATA[Slimmer Thighs]]></category>
		<category><![CDATA[Slimmer Thighs Workouts]]></category>
		<category><![CDATA[Thigh Exercises]]></category>
		<category><![CDATA[thin thighs]]></category>
		<category><![CDATA[Thinner Legs]]></category>
		<category><![CDATA[Thinner Thighs]]></category>
		<category><![CDATA[Thinner Thighs Workouts]]></category>

		<guid isPermaLink="false">http://www.yourslimmerabsandthighs.com/?p=392</guid>
		<description><![CDATA[Time for a Review of the Slimmer Thinner Thighs Workout Program
 
 
How to Structure Your Slimmer Thinner Thighs Workout Plan
 

Option 1          Alternate between Resistance Training &#38; Bodyweight Interval training on consecutive days.

 

Option 2          Perform both the Resistance Training &#38; Bodyweight Interval Training on the same day 3 times per week, with a day of rest [...]


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<li><a href='http://www.yourslimmerabsandthighs.com/2009/09/your-slimmer-abs-and-thighs-transformation/' rel='bookmark' title='Permanent Link: Your Slimmer Abs and Thighs Transformation'>Your Slimmer Abs and Thighs Transformation</a> <small>Ok, over the next few months I want to be...</small></li>
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		</item>
		<item>
		<title>17 Tips &amp; Techniques to Lose Stubborn Fat Fast</title>
		<link>http://www.yourslimmerabsandthighs.com/2009/11/17-tips-techniques-to-lose-stubborn-fat-fast/</link>
		<comments>http://www.yourslimmerabsandthighs.com/2009/11/17-tips-techniques-to-lose-stubborn-fat-fast/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 21:44:05 +0000</pubDate>
		<dc:creator>Alex Eatly</dc:creator>
				<category><![CDATA[Fat Loss Nutrition]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fat Loss Goals]]></category>
		<category><![CDATA[Lose Fat]]></category>

		<guid isPermaLink="false">http://www.yourslimmerabsandthighs.com/?p=374</guid>
		<description><![CDATA[Happy post-halloween! Hope you didn&#8217;t eat too many chocolates or candy!?!
 
If you did then forget about it and get back eating healthy, if you didn&#8217;t then you&#8217;ve got awesome willpower and you should  reward yourself!!
 
Anyway, did you dress-up??
Thats me in my halloween costume &#8212;-&#62;&#62;&#62;&#62;
 **If Your Feint Hearted - I Apologise ** Ha ha
 
 
 
 
I&#8217;ve  also got 2 updates for you [...]


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<li><a href='http://www.yourslimmerabsandthighs.com/2009/10/the-1-mistake-women-make-to-lose-stubborn-belly-and-thigh-fat/' rel='bookmark' title='Permanent Link: The #1 Mistake Women make to Lose Stubborn Belly and Thigh Fat'>The #1 Mistake Women make to Lose Stubborn Belly and Thigh Fat</a> <small>    Recently I heard about another study that again...</small></li>
<li><a href='http://www.yourslimmerabsandthighs.com/2009/11/the-fool-proof-plan-to-lose-belly-fat-and-keep-it-off-forever/' rel='bookmark' title='Permanent Link: The Fool Proof Plan to Lose Belly Fat and Keep it off Forever'>The Fool Proof Plan to Lose Belly Fat and Keep it off Forever</a> <small>        Do you lose belly fat but keep putting...</small></li>
</ol>

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