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	<title>Your Slimmer Abs and Thighs &#187; Burn Belly Fat</title>
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	<description>Discover the Secret Techniques Busy Women are using to Lose Fat and Sculpt Slimmer Abs and Thighs - FREE Video Workouts.</description>
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		<title>1 Simple Trick to Lose Belly Fat Fast</title>
		<link>http://www.yourslimmerabsandthighs.com/2009/11/1-simple-trick-to-lose-belly-fat-fast/</link>
		<comments>http://www.yourslimmerabsandthighs.com/2009/11/1-simple-trick-to-lose-belly-fat-fast/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 08:30:06 +0000</pubDate>
		<dc:creator>Alex Eatly</dc:creator>
				<category><![CDATA[How to Lose Belly Fat]]></category>
		<category><![CDATA[Slimmer Abs and Thighs Transformation]]></category>
		<category><![CDATA[Burn Belly Fat]]></category>
		<category><![CDATA[Get Rid of Belly Fat]]></category>
		<category><![CDATA[Lose Belly Fat]]></category>
		<category><![CDATA[Lose Fat]]></category>

		<guid isPermaLink="false">http://www.yourslimmerabsandthighs.com/?p=423</guid>
		<description><![CDATA[
 
Hey hope you&#8217;re good!!
 
Before I go onto this weeks Slimmer Abs and Thighs Transformation Technique &#8211; The 1 Simple Trick to Lose Belly Fat Fast  I just wanna  remind you that this is now Week 8 of Your Slimmer Abs and Thighs Transformation -  time flies!!  
 
Anyway, if you haven&#8217;t follwod the other weeks of the transformation [...]


Related posts:<ol><li><a href='http://www.yourslimmerabsandthighs.com/2009/11/17-tips-techniques-to-lose-stubborn-fat-fast/' rel='bookmark' title='Permanent Link: 17 Tips &#038; Techniques to Lose Stubborn Fat Fast'>17 Tips &#038; Techniques to Lose Stubborn Fat Fast</a> <small>Happy post-halloween! Hope you didn&#8217;t eat too many chocolates or...</small></li>
<li><a href='http://www.yourslimmerabsandthighs.com/2009/10/how-to-lose-belly-fat-consistently/' rel='bookmark' title='Permanent Link: How to Lose Belly Fat Consistently'>How to Lose Belly Fat Consistently</a> <small>    Ok it&#8217;s the 3rd Week of The Slimmer...</small></li>
<li><a href='http://www.yourslimmerabsandthighs.com/2009/11/the-fool-proof-plan-to-lose-belly-fat-and-keep-it-off-forever/' rel='bookmark' title='Permanent Link: The Fool Proof Plan to Lose Belly Fat and Keep it off Forever'>The Fool Proof Plan to Lose Belly Fat and Keep it off Forever</a> <small>        Do you lose belly fat but keep putting...</small></li>
</ol>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Fool Proof Plan to Lose Belly Fat and Keep it off Forever</title>
		<link>http://www.yourslimmerabsandthighs.com/2009/11/the-fool-proof-plan-to-lose-belly-fat-and-keep-it-off-forever/</link>
		<comments>http://www.yourslimmerabsandthighs.com/2009/11/the-fool-proof-plan-to-lose-belly-fat-and-keep-it-off-forever/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 20:58:00 +0000</pubDate>
		<dc:creator>Alex Eatly</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[How to Lose Belly Fat]]></category>
		<category><![CDATA[Burn Belly Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Get Rid of Belly Fat]]></category>
		<category><![CDATA[Lose Bely Fat]]></category>

		<guid isPermaLink="false">http://www.yourslimmerabsandthighs.com/?p=399</guid>
		<description><![CDATA[ 
 

 
 

Do you lose belly fat but keep putting it back on?

OR

Do you just find it impossible to lose belly fat? 

 
Many of us have the same problems, with many diets promising quick fat loss, it is tempting to choose one which you think will give you the quickest  results, but just end up being disappointed and in a worse state [...]


Related posts:<ol><li><a href='http://www.yourslimmerabsandthighs.com/2009/10/the-1-mistake-women-make-to-lose-stubborn-belly-and-thigh-fat/' rel='bookmark' title='Permanent Link: The #1 Mistake Women make to Lose Stubborn Belly and Thigh Fat'>The #1 Mistake Women make to Lose Stubborn Belly and Thigh Fat</a> <small>    Recently I heard about another study that again...</small></li>
<li><a href='http://www.yourslimmerabsandthighs.com/2009/11/1-simple-trick-to-lose-belly-fat-fast/' rel='bookmark' title='Permanent Link: 1 Simple Trick to Lose Belly Fat Fast'>1 Simple Trick to Lose Belly Fat Fast</a> <small>   Hey hope you&#8217;re good!!   Before I go onto...</small></li>
<li><a href='http://www.yourslimmerabsandthighs.com/2009/10/how-to-lose-belly-fat-consistently/' rel='bookmark' title='Permanent Link: How to Lose Belly Fat Consistently'>How to Lose Belly Fat Consistently</a> <small>    Ok it&#8217;s the 3rd Week of The Slimmer...</small></li>
</ol>

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		</item>
		<item>
		<title>The Most Powerful Fat Burner</title>
		<link>http://www.yourslimmerabsandthighs.com/2009/10/the-most-powerful-fat-burner/</link>
		<comments>http://www.yourslimmerabsandthighs.com/2009/10/the-most-powerful-fat-burner/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 09:22:27 +0000</pubDate>
		<dc:creator>Alex Eatly</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Slimmer Abs and Thighs Transformation]]></category>
		<category><![CDATA[Burn Belly Fat]]></category>
		<category><![CDATA[Fat Burner]]></category>

		<guid isPermaLink="false">http://www.yourslimmerabsandthighs.com/?p=294</guid>
		<description><![CDATA[So far we&#8217;ve set Your Slimmer Abs and Thighs Transformation Goals, Created your Fat Loss Nutrition Plan and spoken about what foods you should eat and when, now it&#8217;s time to take the next step in your transformation by implementing  the Most Powerful Fat Burner : Resistance Training (Weight Training/Strength Training &#8211; what ever you [...]


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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The #1 Mistake Women make to Lose Stubborn Belly and Thigh Fat</title>
		<link>http://www.yourslimmerabsandthighs.com/2009/10/the-1-mistake-women-make-to-lose-stubborn-belly-and-thigh-fat/</link>
		<comments>http://www.yourslimmerabsandthighs.com/2009/10/the-1-mistake-women-make-to-lose-stubborn-belly-and-thigh-fat/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 09:11:42 +0000</pubDate>
		<dc:creator>Alex Eatly</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[How to Lose Belly Fat]]></category>
		<category><![CDATA[Burn Belly Fat]]></category>
		<category><![CDATA[Burn Leg Fat]]></category>
		<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Burn Thigh Fat]]></category>
		<category><![CDATA[Burn Tummy Fat]]></category>
		<category><![CDATA[Exercises for Slimmer Thighs]]></category>
		<category><![CDATA[Exercises for Thigh Fat]]></category>
		<category><![CDATA[Get Rid of Belly Fat]]></category>
		<category><![CDATA[How to Get Rid of Thigh Fat]]></category>
		<category><![CDATA[Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://www.yourslimmerabsandthighs.com/?p=242</guid>
		<description><![CDATA[ 
 
Recently I heard about another study that again stated that Cardio is completely ineffective for losing fat and a huge waste of your time! You see, Hours, days and months of cardio will not help you lose any significant belly and thigh fat&#8230;….
 
 
 
 
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;
 
Br J Sports Med. 2009 Sep 29. Beneficial effects of exercise: shifting the [...]


Related posts:<ol><li><a href='http://www.yourslimmerabsandthighs.com/2009/10/how-to-lose-belly-fat-consistently/' rel='bookmark' title='Permanent Link: How to Lose Belly Fat Consistently'>How to Lose Belly Fat Consistently</a> <small>    Ok it&#8217;s the 3rd Week of The Slimmer...</small></li>
<li><a href='http://www.yourslimmerabsandthighs.com/2009/11/the-fool-proof-plan-to-lose-belly-fat-and-keep-it-off-forever/' rel='bookmark' title='Permanent Link: The Fool Proof Plan to Lose Belly Fat and Keep it off Forever'>The Fool Proof Plan to Lose Belly Fat and Keep it off Forever</a> <small>        Do you lose belly fat but keep putting...</small></li>
<li><a href='http://www.yourslimmerabsandthighs.com/2009/11/17-tips-techniques-to-lose-stubborn-fat-fast/' rel='bookmark' title='Permanent Link: 17 Tips &#038; Techniques to Lose Stubborn Fat Fast'>17 Tips &#038; Techniques to Lose Stubborn Fat Fast</a> <small>Happy post-halloween! Hope you didn&#8217;t eat too many chocolates or...</small></li>
</ol>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Lose Belly Fat Consistently</title>
		<link>http://www.yourslimmerabsandthighs.com/2009/10/how-to-lose-belly-fat-consistently/</link>
		<comments>http://www.yourslimmerabsandthighs.com/2009/10/how-to-lose-belly-fat-consistently/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 18:38:48 +0000</pubDate>
		<dc:creator>Alex Eatly</dc:creator>
				<category><![CDATA[How to Lose Belly Fat]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal Workouts]]></category>
		<category><![CDATA[abs Exercises]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Burn Belly Fat]]></category>
		<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Burn Tummy Fat]]></category>
		<category><![CDATA[Exercises for Belly Fat]]></category>
		<category><![CDATA[Exercises for Stomach Fat]]></category>
		<category><![CDATA[Exercises for Tummy Fat]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[Flat stomach exercises]]></category>
		<category><![CDATA[Get Rid of Belly Fat]]></category>
		<category><![CDATA[Get rid of Stomach Fat]]></category>
		<category><![CDATA[Get Rid of Tummy Fat]]></category>
		<category><![CDATA[Lose Belly Fat]]></category>
		<category><![CDATA[Lose Stomach Fat]]></category>
		<category><![CDATA[Lose Tummy Fat]]></category>
		<category><![CDATA[Slimmer abs]]></category>

		<guid isPermaLink="false">http://www.yourslimmerabsandthighs.com/?p=217</guid>
		<description><![CDATA[ 

 
Ok it&#8217;s the 3rd Week of The Slimmer Abs and Thighs Transformation and up until now you should have developed your nutrition plan, eating breakfast every morning, having 5-6 small meals containing protein, fiborous carbohydrates and healthy fats with every meal regularly throughout the day, eating as many different coloured fruit and vegetables as possible, [...]


Related posts:<ol><li><a href='http://www.yourslimmerabsandthighs.com/2009/10/the-1-mistake-women-make-to-lose-stubborn-belly-and-thigh-fat/' rel='bookmark' title='Permanent Link: The #1 Mistake Women make to Lose Stubborn Belly and Thigh Fat'>The #1 Mistake Women make to Lose Stubborn Belly and Thigh Fat</a> <small>    Recently I heard about another study that again...</small></li>
<li><a href='http://www.yourslimmerabsandthighs.com/2009/11/1-simple-trick-to-lose-belly-fat-fast/' rel='bookmark' title='Permanent Link: 1 Simple Trick to Lose Belly Fat Fast'>1 Simple Trick to Lose Belly Fat Fast</a> <small>   Hey hope you&#8217;re good!!   Before I go onto...</small></li>
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</ol>

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