Your Slimmer Abs and Thighs

Posts Tagged ‘Fat Burner’

So far we’ve set Your Slimmer Abs and Thighs Transformation Goals, Created your Fat Loss Nutrition Plan and spoken about what foods you should eat and when, now it’s time to take the next step in your transformation by implementing  the Most Powerful Fat Burner : Resistance Training (Weight Training/Strength Training – what ever you like to call it)

The Most Powerful Fat Burner

Busy Women NEED is Resistance Training

– No Exceptions!

Resistance  training is the second most important activity in any fat loss program just behind nutrition. If you don’t lift weights then you’ll never get the body shape and fat loss you want, even being a woman you should lift weights, don’t think you’ll get bulky because it is very hard for any woman to build any significant amount of muscle.

No, you will not “bulk up.”

Oh NO!!

Not sure if this is a really muscular woman or a man with a blonde wig!

You’ll will never ever ever ever look like  this unless you use drugs or spend days and days in the gym!!

1. First, muscle is far more compact than fat.
2. Second, women simply do not have enough testosterone or spend enough time with weights to look anything other than toned and firm.

You’ll only appear “bulky” if you’re carrying excess body fat by neglecting your Slimmer abs and thighs nutrition plan. Since muscle takes up less space than fat, you will actually LOSE inches and look tight, firm and feminine (even younger).

Resistance Training is the most powerful fat burner and is the quickest way to boost your metabolism, Lose Belly Fat and tone & firm your entire body! 

Resistance training will increase and improve the shape and tone of your muscle and your body will use more energy to maintain this new muscle. These changes increase your metabolism so you’ll be burning more fat and calories all day long – even while you’re sleeping!

~Muscle is your fat burning furnace~

Every pound of muscle you add to your body (which actually takes up less space than a pound of fat, and looks and feels tighter and firmer) burns an extra 50-100 calories a day because it is metabolically active. Therefore, boosting your metabolism – yey !

I know 50 calories doesn’t sound a lot but stick with me. So if for example, you replaced 10 pounds of fat with 10 pounds of muscle over a year then you would burn an additional 500 calories a day doing nothing, resting, watching tv, having your hair done.

Over 7 days that’s an additional 3,500 calories.

Guess how many calories are in a pound of fat – 3,500!!

You just burnt 1 pound of fat in week from doing nothing.

1 pound of fat gone in a week = 52 pounds of fat lost over a year, at rest – ha can you imagine how much easier it would be to maintain a slim, toned and firm body when your body is burning calories like there’s no tomorrow.

Imagine what happens when you use that metabolically active tissue (muscle).

Now are these numbers perfectly accurate? No. But the underlying theory holds true – the more muscle you have and the more muscle you activate the more calories you will burn per day .

Remember, there are no shortcuts but a consistent effort will bring you results. Exercises such as ab crunches, tricep extensions, and leg extensions should NOT be the focus of your resistance  training.

I’ve found Shorter, more intense workouts using full body exercises work best to burn stubborn belly fat, tone slimmer thighs and prevent the storage of fat.

These Shorter more intense training sessions can be performed by using weights, medicine balls, stability balls and even your own body weight in super sets or mini circuits. The goal is to gradually and progressively challenge your muscles by forcing them to do more work than they are normally accustomed to doing.

To do this you use a few exercises in a row before resting, and then after 30-60 seconds rest you will repeat the group of exercises for the required number of sets. This will maximise the energy cost of the workout session, boost your metabolism and minimise time spent training.

Check out some of these workouts below so where I show you the exact exercises that work and can be done from the comfort of your own home!

• 20 Minute Belly Fat Burning Workout
• 10 Minute Fat Burning Workout
• 10 Minute Bodyweight Abs Circuit
• Lose Belly Fat in 4 Minutes
• Get Rid of Your Belly Fat
• How to Lose Fat & Get Slimmer Thinner Thighs
• Bodyweight Home Workout
• Belly Fat Workout
• Stability Ball Abs Workouts

Also you can check out these videos:

• 10 Minute Full Body Fat Loss Circuit – Blast Fat Fast
• Best Abs Exercises
• Lose Belly Fat 500 challenge workout
• Lose Belly Fat 10 Minute Workout

Your Friend and Transformation Coach

Alex Eatly x

P.S If you still haven’t signed up for the FREE ‘Get Rid of Belly Fat’ Videos  then you are missing out on some real powerful fat burning workouts. Click Here to sign up now!